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What is up Daria?

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What is up Daria?
  • góra nefrytowego smoka

    Joga pod Górą Nefrytowego Smoka, Yunnan

  • Szaman na Filipinach – moje doświadczenie

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  • Palawan – odkrywanie Zatoki Honda

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Podróże

Joga pod Górą Nefrytowego Smoka, Yunnan

góra nefrytowego smoka

To nie jest żadna tajemnica, że praktykuję jogę od kilku lat i jest to praktyka, która trzyma mnie przy życiu w najbardziej doświadczających momentach mojego istnienia. Jestem również nauczycielem jogi i dlatego właśnie wybrałam się na wyjazd joginów w zeszłym roku do Lijiang w prowincji Yunnan w Chinach. Nie dosyć, że Lijiang sam w sobie…

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Daria
Wrz 2, 2020 Brak Komentarzy

Szaman na Filipinach – moje doświadczenie

Gdy w ofercie Grocha z Break Da Cycle zobaczyłam możliwość zorganizowania wizyty szamana, wiedziałam, że na pewno z tego korzystam. To nawet nie chodziło  w moim przypadku o samo doświadczenie, ale upewnienie się, że ze mną jest wszystko w porządku…

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Daria

Nocny połów ryb z filipińskim teściem – Bantayan

” Co powiecie na nocny połów ryb z moim teściem?” – rzucił do nas Grochu na drugi dzień po przyjeździe do Bantayan. Powiedział, że to coś naprawdę wyjątkowego. Żaba się bardzo ucieszył, bo po pierwsze to typowo męskie zajęcie, a…

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Daria

Bantayan – wakacje agroturystyczne u Grocha

Bantayan

Mieliśmy z Żabą pojęcie o Filipinach żadne. Rzuciłam hasło: “jedziemy tam!” – Żaba przytaknął. Tylko wiecie Filipiny na mapie nie wyglądają na specjalnie duże. Jednak mają sporo małych wysp i tak naprawdę, żeby je zwiedzić to trzeba byłoby tam zostać…

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Daria

Palawan – odkrywanie Zatoki Honda

Kiedy jedzie się na wakacje w tropiki nie ma nic lepszego niż okrywanie piaszczystych plaż, dryfowanie na lazurowych morzach i podglądanie życia morskich stworzeń. Będąc na Palawanie nie mogliśmy z Żabą ominąć Zatoki Honda, która składa się z wysp: Starfish,…

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Daria

Podziemna rzeka – cud natury – Palawan

Pierwszego dnia, zaraz po przyjeździe, zaplanowaliśmy sobie wszystko, co chcemy zobaczyć w Puerto Princessa. Jako główną atrakcję wybraliśmy podziemną rzekę, czyli jeden z największych skarbów i cudów natury wyspy Palawan. O tym jak przebiegła wycieczka w dzisiejszym odcinku z serii…

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Daria

Puerto Princessa – odkrywamy Palawan

Zbliżał się Chiński Nowy Rok, niepowtarzalna okazja płatnego 10 dniowego urlopu, gdzie można było czmychnąć z Chin. W zeszłym roku o tej porze dochodziłam do siebie po operacji. To było okropne dla mnie zostać w pustym mieście, gdzie jedynymi moimi…

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Daria

Siguniang Shan – Góry Czterech Dziewcząt, Sichuan

Zbliżało się Święto Smoczych Łodzi w Chinach, super okazja dla mnie, żeby mieć trzy dni z rzędu wolne, więc zarechotałam do mojej Żaby: ,,chodź pojedziemy w góry”. W Sichuanie nie jest to specjalnie długa podróż, bo góry mamy dosłownie wszędzie.…

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Daria

Wyspa James’a Bonda wycieczka z Phuket

Ostatni dzień w Tajlandii 28 grudnia 2018. W planach była wycieczka, na którą nie zdążyłam podczas październikowego wypadu do Phuket. Naoglądałam się wcześniej zdjęć z Wyspy James’a Bonda w Internetach , w głowie pojawiło mi się: ,,łaaaał muszę to zobaczyć!”.…

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Daria
Starsze Wpisy

Kim Jestem?

Może nie mam skośnych oczu, ale jestem posiadaczką chińskiej stopy w rozmiarze 35. Stanowię 168 centymetrów chodzącego szczęścia. Składam się z czystej (nie wódki), a miłości do ludzi. Z testów introwertyk, z natury nakręcona katarynka. Z małego miasta, żyjąca w ogromnym świecie. Absolutnie uzależniona od samotnych podróży.

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Najnowsze Wpisy

  • góra nefrytowego smoka

    Joga pod Górą Nefrytowego Smoka, Yunnan

    Wrz 2, 2020 Brak Komentarzy
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    Mar 1, 2020 Brak Komentarzy
  • Nocny połów ryb z filipińskim teściem – Bantayan

    Sty 30, 2020 Brak Komentarzy
  • Bantayan

    Bantayan – wakacje agroturystyczne u Grocha

    Sty 17, 2020 Brak Komentarzy

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I think leaving China after all these years was th I think leaving China after all these years was the hardest thing I have done in my life.  It went through shock, deep sadness and denial until the very last day.
I was packing and preparing for about the month. Sometimes I would sit on the floor with pile of clothes next to my suitcase crying and wondering why I have to say goodbye and my partner would come and hug me till I calm down. Seeing the empty apartment and saying goodbye to friends didn't hit me as I was not believing in my mind I'm leaving. And yet in the plane from Chengdu to Beijing catching for the next flight I felt dead inside. My partner was just holding my hand knowing that I need to do this closure alone.
I have never realized how tired and stressed I was of my fast and always changing life until I arrived in the French countryside. It's calm. Quiet. Lots of beautiful views and fresh air. No one calling me from police station like in China checking where I live.  No one calling me I'm a foreigner, but trying to help me to do the shift. I can finally rest now.

#change
"If you always give you will always have" #chines "If you always give you will always have"

#chineseclothing #traditionalchinese #ancientchinese  #photoshoot  #china🇨🇳
Starting the big countdown of me leaving China. I Starting the big countdown of me leaving China. I took my firsts steps in Chengdu in 2013. There is a saying in a local language that you shouldn't come to Chengdu when you're young, cause you won't leave. That would explain me spending so many years in the most heartwarming city in China. When we end one chapter we create a space for something new. Once things go back to normal China still will be a loving home to visit on regular basis.

#portrait #chineseclothing #ancientchinese #chinalife #hardtosaygoodbye #moments #professionalphotography
I woke up this morning feeling light inside and ha I woke up this morning feeling light inside and happy having a new promise for 2021.
This year just barely started and soon I will be having one of the biggest shifts in my life.
My best friend and the light of my life asked me to leave China and move with him to France. Like soon. Very soon. And I was full of different emotions from total excitement, fear, stress, happiness, joy and sadness. So right after he asked me I started to cry. I have been in China for six years. It's my dearest home. But I also know it is time to let go and move on, cause there are people waiting and loving me all these years, wishing for me to be finally closer. I responded positively to my boyfriend's offer and even having eyes full of tears didn't have a doubt for a second that starting everything again from the scratch is totally worth the love we have for each other.

#annoucement #happynews #movingtofrance #newyearsplans #blackandwhite #chic #style #elegance #lady
Dream a little dream of me #style #classy #blackd Dream a little dream of me

#style #classy #blackdress #pearls #chic
I grew up in a modest house, never had much when I I grew up in a modest house, never had much when I was a kid, but my parents, especially my mom, would always make sure that I am neat, have simple, but nice clothes and most importantly have manners and I am kind to other people. We had easy meals at home, creating something from nothing in the kitchen and all the money my parents were able to save always invested in me and my brother, encouraging us to learn languages, do sports and explore different hobbies. All the things I have in my life that people see in beautiful pictures cost me a lot of effort, hard work and humbled me. My education is my biggest value and I know wherever I go I can always pick my self up and stand up tall. I don't have to prove anything to anyone.  Because my elegance doesn't come from the money I make, but from what I create in my mind.

#style #elegance #classy #manners #selfworth #blackandwhite #polishwoman
Elegance requires discipline #chic #style #blacka Elegance requires discipline

#chic #style #blackandwhite #elegance #portrait  #classy
"Men themselves have wondered    What they see "Men themselves have wondered   
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,   
They say they still can’t see.   
I say,
It’s in the arch of my back,   
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me."

#lady #elegance #style #chic #blackandwhite
Ashtanga Vinyasa Yoga Second Series Learning to ju Ashtanga Vinyasa Yoga Second Series
Learning to jump into pincha mayurasana - it does require much more core engagement than just kicking legs up into the pose. Wasn't able to enter this way for a long time, now I think it was more a matter of fear, lack of confidence or maybe the movement just intimidated me. 
Cause every day we carry different emotions, the way we perceive ourselves constantly changes, every day practice  varies depending on what we bring to the mat. Sometimes certain things seem far away and impossible. I never put my goal on how fast to get into the pose or achieve something, instead I would just observe, watch and learn what my body and my mind want to share every day. That's how I glow and bloom and feel light inside.

#ashtangayoga #pinchamayurasana #selfpractise #mysorestyle #yogateacher #yogini #yogalifestyle

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Znajdziesz mnie tutaj

Certyfikowany nauczyciel jogi

Certyfikowany nauczyciel jogi
I think leaving China after all these years was th I think leaving China after all these years was the hardest thing I have done in my life.  It went through shock, deep sadness and denial until the very last day.
I was packing and preparing for about the month. Sometimes I would sit on the floor with pile of clothes next to my suitcase crying and wondering why I have to say goodbye and my partner would come and hug me till I calm down. Seeing the empty apartment and saying goodbye to friends didn't hit me as I was not believing in my mind I'm leaving. And yet in the plane from Chengdu to Beijing catching for the next flight I felt dead inside. My partner was just holding my hand knowing that I need to do this closure alone.
I have never realized how tired and stressed I was of my fast and always changing life until I arrived in the French countryside. It's calm. Quiet. Lots of beautiful views and fresh air. No one calling me from police station like in China checking where I live.  No one calling me I'm a foreigner, but trying to help me to do the shift. I can finally rest now.

#change
"If you always give you will always have" #chines "If you always give you will always have"

#chineseclothing #traditionalchinese #ancientchinese  #photoshoot  #china🇨🇳
Starting the big countdown of me leaving China. I Starting the big countdown of me leaving China. I took my firsts steps in Chengdu in 2013. There is a saying in a local language that you shouldn't come to Chengdu when you're young, cause you won't leave. That would explain me spending so many years in the most heartwarming city in China. When we end one chapter we create a space for something new. Once things go back to normal China still will be a loving home to visit on regular basis.

#portrait #chineseclothing #ancientchinese #chinalife #hardtosaygoodbye #moments #professionalphotography
I woke up this morning feeling light inside and ha I woke up this morning feeling light inside and happy having a new promise for 2021.
This year just barely started and soon I will be having one of the biggest shifts in my life.
My best friend and the light of my life asked me to leave China and move with him to France. Like soon. Very soon. And I was full of different emotions from total excitement, fear, stress, happiness, joy and sadness. So right after he asked me I started to cry. I have been in China for six years. It's my dearest home. But I also know it is time to let go and move on, cause there are people waiting and loving me all these years, wishing for me to be finally closer. I responded positively to my boyfriend's offer and even having eyes full of tears didn't have a doubt for a second that starting everything again from the scratch is totally worth the love we have for each other.

#annoucement #happynews #movingtofrance #newyearsplans #blackandwhite #chic #style #elegance #lady
Dream a little dream of me #style #classy #blackd Dream a little dream of me

#style #classy #blackdress #pearls #chic
I grew up in a modest house, never had much when I I grew up in a modest house, never had much when I was a kid, but my parents, especially my mom, would always make sure that I am neat, have simple, but nice clothes and most importantly have manners and I am kind to other people. We had easy meals at home, creating something from nothing in the kitchen and all the money my parents were able to save always invested in me and my brother, encouraging us to learn languages, do sports and explore different hobbies. All the things I have in my life that people see in beautiful pictures cost me a lot of effort, hard work and humbled me. My education is my biggest value and I know wherever I go I can always pick my self up and stand up tall. I don't have to prove anything to anyone.  Because my elegance doesn't come from the money I make, but from what I create in my mind.

#style #elegance #classy #manners #selfworth #blackandwhite #polishwoman
Elegance requires discipline #chic #style #blacka Elegance requires discipline

#chic #style #blackandwhite #elegance #portrait  #classy
"Men themselves have wondered    What they see "Men themselves have wondered   
What they see in me.
They try so much
But they can’t touch
My inner mystery.
When I try to show them,   
They say they still can’t see.   
I say,
It’s in the arch of my back,   
The sun of my smile,
The ride of my breasts,
The grace of my style.
I’m a woman
Phenomenally.
Phenomenal woman,
That’s me."

#lady #elegance #style #chic #blackandwhite
Ashtanga Vinyasa Yoga Second Series Learning to ju Ashtanga Vinyasa Yoga Second Series
Learning to jump into pincha mayurasana - it does require much more core engagement than just kicking legs up into the pose. Wasn't able to enter this way for a long time, now I think it was more a matter of fear, lack of confidence or maybe the movement just intimidated me. 
Cause every day we carry different emotions, the way we perceive ourselves constantly changes, every day practice  varies depending on what we bring to the mat. Sometimes certain things seem far away and impossible. I never put my goal on how fast to get into the pose or achieve something, instead I would just observe, watch and learn what my body and my mind want to share every day. That's how I glow and bloom and feel light inside.

#ashtangayoga #pinchamayurasana #selfpractise #mysorestyle #yogateacher #yogini #yogalifestyle
I'm still here. And I miss you and I love you from I'm still here.
And I miss you and I love you from my grey balcony in Chengdu.
All of you, my dear friends.

#covidlife #china🇨🇳 #nostalgic
Since covid happened in China I stopped going to y Since covid happened in China I stopped going to yoga studios and started practising home alone. Sometimes I have really intense sessions,sometimes I take it easy on myself, doing just meditation or yin yoga. I noticed that being left on my own with this daily discipline and dedication opened the doors of progress I could not reach for a long time. And now when I meet online from time to time my ashtanga teacher he gets surprised just as me seeing things that were impossible to do coming to me with much more ease.
#yogaselfpractice #ashtanga #yogalove #yogastrength #ashtangalove #salutations #handstandpractice #yogaprogress
Happy #internationalyogaday Wishing all my studen Happy #internationalyogaday 
Wishing all my students not to be afraid to continue the practice especially during the moments when it challenges them on the deepest level. By surrendering through a process you will become stronger on your spiritual level. When you go through my pictures at the very end you will find my very first in life downward facing dog - I had no strength to hold it, advanced scoliosis and my body was extremely tensed. It took me hundreds of hours on the mat, tears of doubt, but only when I let go what I thought about myself my body started to unfold.
I'm thankful to all my teachers who guided me when I was taking baby steps. My teacher Tao always says to me to never give up on the student no matter how long it takes for someone to make a progress unless the student gives up on himself.
And I am thankful to my teacher Pradeep for bringing me back to my beloved Ashtanga when I felt that this practice defeated me and always encouraging me when I was in pain and discomfort. 
#yoga #armbalance #yogilife #yogaselfpractice #yogini #yogateacher #yogapose #yogastrength #yogagoals #yogabody #yogaaddict #yogalove #yogaprogress #ashtanga #ashtangainspired #ashtangi #ashtangalove
Something good that this year has given me was my Something good that this year has given me was my own company I called Chengdu Joy Space Yoga.🌺 I was fed up with teaching just asana classes mostly in the studios whose students take yoga only as a weightloss , show off workout.😑
I'm growing in my own practice, guiding myself through Ashtanga every single morning. And some poses still seem far and unreachable but this only helps me to teach better beginners when they have their own struggles. Pictures are from my event teaching beginners yoga at the rooftop 🤸🤸 #rooftopyoga #beginnersyoga #yogainchina #yogaclass #yogacommunity #yogateacher #yogaeverywhere #yogaevent #yogatime #yogaeveryday #view #joy #chengdulife #chengduexpat
Ashtanga yoga inspired flow, main focus was on lot Ashtanga yoga inspired flow, main focus was on lotus and backbends.
A really good class with a demanding teacher who brought lots of joy and fun.

#yogaselfpractice #yogainchina #asana #ashtangainspired #lotus #headstand #backbends #yogateacher #yogastrength #yogaeverywhere #yogaeverydamnday #yogagram #inversion
Fragment of the "Dancing with a stranger" inside f Fragment of the "Dancing with a stranger" inside flow.
It's a very gentle and delicate sequence, perfect for a rainy day and when you feel a little off energy.

#insideflow #insideyoga #insideyogaflow #yogaflow #yogagirl #yogaselfpractice #yogawithmusic #yogaeverydamnday #yogaeverywhere #yogateacher #yogahomepractise #dancingwithastranger
I haven't been practising pincha for a long time. I haven't been practising pincha for a long time. Last year while entering the pose kicked up too strong and fell very badly and painfully. I was so afraid to try again, didn't trust my control skills. And when practising Ashtanga with my teacher I always refused to do it without his support. Now regaining trust to myself. And taking slow steps with it again.

#pinchamayurasana #yogagirl #yoga #yogaeverydamnday #practiseandalliscoming #ashtanga #yogaselfpractice #yogateacher
Thanks to the masks and right selfie angle no one Thanks to the masks and right selfie angle no one can see how fat we got during quarantine in China. 😅
Everyday is #omomom day 
#coronavirus #bestfriends #chinalife #letmetakeaselfie
Last year on 3rd January I've started my yoga teac Last year on 3rd January I've started my yoga teacher training and I remember after first two days ended up crying in Starbucks over cappuccino thinking wtf am I doing and realizing the amount of work I have to put in it not only physically but mentally since I did it entire in Chinese.
It took me much longer to finish the course than a regular person but I've never regret following this path. It was in general a good year, full of love and support and new beginnings. Where I quit the job I felt burned out, had to move out from the apartment I loved, which led me to decide to move in with my better half and it was best thing in the world. I had to learn how to trust and accept people's help, how to share my space after years of being on my own. Year than a passion was more important than money. But it was also tough and grey and stressful and sometimes we didn't know how to get out from this. No matter how dark it was I also knew it's going to be OK, because of deep trust towards each other. In the end all led to be better and I hope it continues this way. Happy New Year everyone 🤗❤️
#happynewyear
,,When you inhale you are taking a strength from G ,,When you inhale you are taking a strength from God. When you exhale it represents the service you are giving to the world." B.K.S. Iyengar

I miss Snow Mountain 😅 which I find very strange cause I not a super mountain person.

#yogagirl #yogaeverywhere #yogateacher #yogalife #yogainchina #yogaeverydamnday #yogabeyondposes #yogalove #yogaoutside #backbends #yogaphotography #nature #lijiang #yunnan #snowmountain #mountains
We have our special day today and I must say I am We have our special day today and I must say I am super happy. I have a boyfriend who picks me up from work when he can and buys me flowers. I have a boyfriend who waits with me long hours in the hospital when I get sick. I have a boyfriend who cuddles me and makes me feel safe when I'm upset or feels upset too cause I am upset😅. I have a boyfriend who always encourages me to do what I love. I have a boyfriend who asks how to help me at home. I have a boyfriend who always sends me a loving text when I go to work. And finally I have a boyfriend who brought me out of my turtle shell "I don't need anyone, can do everything by myself" and allows me to be vulnerable any time I feel overwhelmed.
He's my best friend. He's my cookie monster buddy. My partner in crime. My travel companion. And my heart ☺️ #love #couple #myboyfriendisthebest #specialday #moment
I used to hate triangle pose. I just couldn't feel I used to hate triangle pose. I just couldn't feel comfortable in it. When I started my lower hand would stay closer to the knee, because I had a stiff spine and tight hips. Or if I had some help to go deeper I would wave and shake feeling zero stability in my legs.
The game changer was ashtanga approach to this pose where you should grab your toe first and then slowly straighten up your leg and open the chest. After hours and hours and hours of practising me and trikonasana like each other again.
And thank you @an_starodubtseva for my bday yoga pants 😁
#yogagirl #trikonasana #trianglepose #yogaeverywhere #yogateacher #yogapants #yogaoutside #yogalove #yogainchina #yogaeverydamnday #yogaprogress #yogagram #lijiang #yunnan #chinalife #polishgirl
Happy Yunnan memories #selfie #yogis #exploring #h Happy Yunnan memories
#selfie #yogis #exploring #happiness #hiking  #internationalfriends #china🇨🇳 #yunnan #lijiang #instamoment
You don't need to do an advance pose to feel the b You don't need to do an advance pose to feel the beauty or yoga.🙌
Three years ago I suffered from advanced scoliosis. There was no way I could stand or sit straight. I was very stressed, my body had no space and I would literally cry from pain every single day.
It took me two years to fix my spine. I practised with a private teacher twice a week and other times was attending to the group classes. I've been always quite strong, but had no idea how to activate my muscles. This year I spent more time working on my flexibility. So again it took me several months to make my body mobile like a healthy person.
Yoga teachers patience. It will reward you beautifully.

#lijiang #jadedragonsnowmountain #yunnan #naturelover #nature_good #views😍 #destinations #yogagirl #yoga #yogabody #yogajourney #yogatherapy #yogateacher #yogalife #yogalove #yogaeverydamnday
Yin Yang Yoga Retreat under Snow Mountain. My favo Yin Yang Yoga Retreat under Snow Mountain. My favorite picture 🙌🏔️ #lijiang #yunnan #snowmountain #naturelover #china🇨🇳 #yogaretreat #yogis #yogaeverywhere #yogalife #yogalove #yogaaddict #goodenergy #positivevibes
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